Self-Compassion

My friend and I snickered the first time
we heard the meditation teacher, a grown man,
call himself honey, with a hand placed
over his heart to illustrate how we too 
might become more gentle with ourselves
and our runaway minds. It’s been years
since we sat with legs twisted on cushions,
holding back our laughter, but today
I found myself crouched on the floor again,
not meditating exactly, just agreeing
to be still, saying honey to myself each time
I thought about my husband splayed
on the couch with aching joints and fever
from a tick bite—what if he never gets better?—
or considered the threat of more wildfires,
the possible collapse of the Gulf Stream,
then remembered that in a few more minutes, 
I’d have to climb down to the cellar and empty
the bucket I placed beneath a leaky pipe
that can’t be fixed until next week. How long
do any of us really have before the body
begins to break down and empty its mysteries
into the air? Oh honey, I said—for once
without a trace of irony or blush of shame—
the touch of my own hand on my chest
like that of a stranger, oddly comforting
in spite of the facts.

Copyright © 2021 by James Crews. Originally published in Poem-a-Day on November 17, 2021, by the Academy of American Poets.

Singularity

(after Stephen Hawking)

Do you sometimes want to wake up to the singularity
we once were?

so compact nobody
needed a bed, or food or money—

nobody hiding in the school bathroom
or home alone

pulling open the drawer
where the pills are kept.

For every atom belonging to me as good
Belongs to you.   Remember?
There was no   Nature.    No
 them.   No tests
to determine if the elephant
grieves her calf    or if

the coral reef feels pain.    Trashed
oceans don’t speak English or Farsi or French;

would that we could wake up   to what we were
—when we were ocean    and before that
to when sky was earth, and animal was energy, and rock was
liquid and stars were space and space was not

at all—nothing

before we came to believe humans were so important
before this awful loneliness.

Can molecules recall it?
what once was?    before anything happened?

No I, no We, no one. No was
No verb      no noun
only a tiny tiny dot brimming with

is is is is is

All   everything   home

Copyright © 2019 by Marie Howe. Used with the permission of the poet.

The Houseguest

Forgiveness was sitting in your kitchen when you got home, and now rests elbows on the table to watch you reach for a knife. You scrape the papery skin from a ginger root and slice it into thin coins. You think too hard about which mugs to pull from your cupboard: you might reveal too much; should you offer the one with the uncomfortable handle? Water boils. You divide the ginger evenly into both cups and pour. Spoonful of honey. You stir slowly, eyes down as though you might be able to forget. You stir too long. Forgiveness coughs politely, so you turn, place both mugs on the table, sit. Forgiveness leans forward. You lean back. You have forgotten what it is like to live with someone who eats all your cut watermelon, picks clean the skeletal vine of red grapes, shakes water spots onto your bathroom mirror without wiping them away. What thresholds of welcome have you crossed and recrossed? Most mornings, you listen for the body to move through your house and out the door before leaving your bedroom. Most nights, you ghost around each other without speaking. But now, as the rain drizzles into gloaming, you settle into your chairs, inevitable, a cupful of hesitation finally beginning to loosen your tongues.

Copyright © 2025 by Marci Calabretta Cancio-Bello. Originally published in Poem-a-Day on January 23, 2025, by the Academy of American Poets.

Everybody’s Autobiography

I find myself most alone 
When I believe I am striving for glory. 

These times, cool and sharp,  
A monument of moon-white stone 

lodges in place near my heart. 
In a dream, my children  

Glisten inside raindrops, or teardrops. 
Like strangers, like seeds of children.  

I will only be allowed to claim them 
if I consent to love everyone’s children. 

If I consent to love everyone’s children, 
Only then will I be allowed to claim them, 

My strangers, my seeds of children, 
Glistening inside raindrops or teardrops 

In my dream. Children 
Lodged in place near my heart— 

A monument of moon-white stone, 
Cool and sharp. 

I believe I am striving for glory 
When I find myself most alone. 

Copyright © 2024 by Tracy K. Smith. Originally published in Poem-a-Day on February 20, 2024, by the Academy of American Poets.