And in the beginning,
God gave your body
a checklist:

Keep your heart
on beat
and your lungs
dancing with oxygen,
not passive to air.

Make sure
the path of your blood
slows down
for checkpoints
and avoids
bumps
in the road.

Train your nerves
to keep a balanced pace
and stay within
the lines
of steady flow.

Push forward
without putting
too much
pressure
on movement.

Remember
to return to water
when your spirit
and its frame
are in drought.

Treat your body
like a well-rounded planet
built for all seasons,

or pretend you are
an adaptable star:

Float in the black
and stay there
if you need to,

save some light
for yourself.

In other words,
rest like the sun does:

Schedule some time
to stay out of sight
when too many people
praise warm energy.

Keep in mind
all of these things

when depression
tells you
nothing is working.

Keep in mind
all of these things

when it tells you
there is no
invisible force
connecting us,

when your veins
are stopped by blood clots,

when your bones are dry,
and the water
is too quick to boil.

Keep in mind
all of these things
when it tells you
that the soul is like the body:

Made to be broken,
open to deterioration
and doubt. Yes,

keep in mind
all of these things
and remember:

Even when it
seems like
the clock isn’t ticking,

you were made perfectly
for this moment
in time.